Eating to Lose Weight
Here are a few tips when eating to lose weight. Please keep in mind that everyone’s weight loss journey will look different, and no two weight loss programs are the same from person to person.
Exercise Tips and Workouts
Here are a few fitness exercises you can utilize during a workout and/or can be done at home
Lose It! Weekly Summary for Week of Mon, Oct 18th
——=_Part_354_1508383579.1635167269689 Content-Type: multipart/alternative; boundary=”—-=_Part_355_1135549567.1635167269689″ ——=_Part_355_1135549567.1635167269689 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Content-Disposition: inline Weekly Summary for Week of Mon, Oct 18th for Keven Daily Summary Budget Food Exercise Net +/- Weight (lbs) Recorded Weight? 10/18/21 3,013 0 0 0 -3,013 […]