Author: Keven

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Eating to Lose Weight

Here are a few tips when eating to lose weight. Please keep in mind that everyone’s weight loss journey will look different, and no two weight loss programs are the same from person to person.

 

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Lose It! Weekly Summary for Week of Mon, Oct 18th

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Lose It! 
                             

Weekly Summary for Week of Mon, Oct 18th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/18/21 3,013 0 0 0 -3,013 169.9 N
10/19/21 3,013 0 0 0 -3,013 169.9 N
10/20/21 3,013 0 0 0 -3,013 169.9 N
10/21/21 3,013 0 0 0 -3,013 169.9 N
10/22/21 3,013 0 0 0 -3,013 169.9 N
10/23/21 3,013 0 0 0 -3,013 169.9 N
10/24/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 17th.
Carbohydrates Fats Protein Carbohydrates(g) Fat(g) Sugar Net Carbohydrates(g) Cholesterol Protein(g) Fiber Sodium Water Intake Fitbit Calories Body Fat Waist Size Blood Glucose (mg/dL avg) Exercise Minutes Blood Pressure (avg) Steps Sleep Hours
10/18/21

–

–

–

–

–

–

–

–

–

–

–

–

2,580cals

–

–

–

0 hrs

–
/-

4,422

5hrs 30min
10/19/21

–

–

–

–

–

–

–

–

–

–

–

–

2,624cals

–

–

–

0 hrs

–
/-

7,016

5hrs 39min
10/20/21

–

–

–

–

–

–

–

–

–

–

–

–

2,334cals

–

–

–

0 hrs

–
/-

5,406

6hrs 53min
10/21/21

–

–

–

–

–

–

–

–

–

–

–

–

2,609cals

–

–

–

0 hrs

–
/-

8,506

4hrs 48min
10/22/21

–

–

–

–

–

–

–

–

–

–

–

–

2,400cals

–

–

–

0 hrs

–
/-

4,232

5hrs 43min
10/23/21

–

–

–

–

–

–

–

–

–

–

–

–

2,496cals

–

–

–

0 hrs

–
/-

4,710

7hrs 38min
10/24/21

–

–

–

–

–

–

–

–

–

–

–

–

2,327cals

–

–

–

0 hrs

–
/-

4,300

5hrs 39min
Exercise Summary Calories
Fitbit Adjustment 0 Min 0
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

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Lose It! 
                             

Weekly Summary for Week of Mon, Oct 18th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/18/21 3,013 0 0 0 -3,013 169.9 N
10/19/21 3,013 0 0 0 -3,013 169.9 N
10/20/21 3,013 0 0 0 -3,013 169.9 N
10/21/21 3,013 0 0 0 -3,013 169.9 N
10/22/21 3,013 0 0 0 -3,013 169.9 N
10/23/21 3,013 0 0 0 -3,013 169.9 N
10/24/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 17th.
Carbohydrates Fats Protein Carbohydrates(g) Fat(g) Sugar Net Carbohydrates(g) Cholesterol Protein(g) Fiber Sodium Water Intake Fitbit Calories Body Fat Waist Size Blood Glucose (mg/dL avg) Exercise Minutes Blood Pressure (avg) Steps Sleep Hours
10/18/21

–

–

–

–

–

–

–

–

–

–

–

–

2,580cals

–

–

–

0 hrs

–
/-

4,422

5hrs 30min
10/19/21

–

–

–

–

–

–

–

–

–

–

–

–

2,624cals

–

–

–

0 hrs

–
/-

7,016

5hrs 39min
10/20/21

–

–

–

–

–

–

–

–

–

–

–

–

2,334cals

–

–

–

0 hrs

–
/-

5,406

6hrs 53min
10/21/21

–

–

–

–

–

–

–

–

–

–

–

–

2,609cals

–

–

–

0 hrs

–
/-

8,506

4hrs 48min
10/22/21

–

–

–

–

–

–

–

–

–

–

–

–

2,400cals

–

–

–

0 hrs

–
/-

4,232

5hrs 43min
10/23/21

–

–

–

–

–

–

–

–

–

–

–

–

2,496cals

–

–

–

0 hrs

–
/-

4,710

7hrs 38min
10/24/21

–

–

–

–

–

–

–

–

–

–

–

–

2,327cals

–

–

–

0 hrs

–
/-

4,300

5hrs 39min
Exercise Summary Calories
Fitbit Adjustment 0 Min 0
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

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Date,Name,Icon,Type,Quantity,Units,Calories,Deleted,Fat (g),Protein (g),Carbohydrates (g),Saturated Fat (g),Sugars (g),Fiber (g),Cholesterol (mg),Sodium (mg)
10/25/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0
10/24/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0
10/23/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0
10/22/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0
10/21/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0
10/20/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0
10/19/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0
10/18/2021,Fitbit Adjustment,FitBitGreen,Exercise,0,minutes,0.0,0

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