Hey thanks for stopping by and taking the time to check things out!  If you landed here, I can only assume you’ve been searching for a solution related to your fitness and/or nutrition.   Maybe you’re looking to lose weight, gain muscle, lose body fat or become more physically active. Maybe you want to tone up or increase your physical strength.  Maybe your health is suffering and you have no idea how to change your lifestyle with any lasting effect.  Whatever your reason, you are clearly searching for a change… that’s where I come into play and will help you design a health and fitness program that works with your lifestyle and will get you the results you’re looking for!

I focus on a holistic approach to a healthy lifestyle for both men and women 40 and older simple nutrition and fitness, no gimmicks or quick fixes, If you’re younger than 40 , yes I will absolutely work with you.   At 53, I know how to help those that are starting to notice how challenging it is to lose weight , become stronger, improve cardiovascular and maintain those gains.

I don’t believe in shoving health supplements at you , yes they do work as long as you can afford them . I combine individualized fitness, nutrition, whole foods and start with small changes and “mindful eating habits” that will help you not only reach your goals, but more importantly, maintain them.  Listen to Lauren

I work with you from the inside out, focusing on inner strengths/weakness and triggers that either promote good habits or cause you to continue using bad habits that got you to this point! As we all know, nutrition is 80-85% of the struggle and will place the biggest part in your success or setbacks.

Together as a team, we can figure out your unique “roadblocks” (we all have them) and design an effective program that sets you on the right path and gets you moving forward so YOUR dreams become your reality. Change does require ACTION!  You took the first step and landed here for a reason.  All I’m here to do is help you take the next steps in discovering your answer.  If you are willing to do the work and make the commitment, a healthier you is just around the corner.

Have faith in yourself and trust the process. Let your journey begin and I promise it will be the best decision you will make!

Your friend and coach,


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