Category: Fitness

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Lose It! Weekly Summary for Week of Mon, Oct 11th

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Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

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10/12/21

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10/13/21

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10/14/21

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10/15/21

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10/16/21

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10/17/21

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Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
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Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

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Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

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10/12/21

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10/13/21

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10/14/21

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10/15/21

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10/16/21

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10/17/21

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Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

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Date,Name,Icon,Type,Quantity,Units,Calories,Deleted,Fat (g),Protein (g),Carbohydrates (g),Saturated Fat (g),Sugars (g),Fiber (g),Cholesterol (mg),Sodium (mg)

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Posted on

Lose It! Weekly Summary for Week of Mon, Oct 11th

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Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

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10/12/21

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10/13/21

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10/14/21

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10/15/21

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10/16/21

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10/17/21

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Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

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Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

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10/12/21

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10/13/21

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10/14/21

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10/15/21

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10/16/21

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10/17/21

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Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

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name=”Weekly Report (252562) 20211011.csv”
Content-Transfer-Encoding: 7bit
Content-Disposition: attachment;
filename=”Weekly Report (252562) 20211011.csv”

Date,Name,Icon,Type,Quantity,Units,Calories,Deleted,Fat (g),Protein (g),Carbohydrates (g),Saturated Fat (g),Sugars (g),Fiber (g),Cholesterol (mg),Sodium (mg)

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Posted on

Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

First, let me say " THIS ARTICLE IS NOT WRITTEN BY ME "  Every so often, I will come across an article that I think is worth sharing. Many individuals find themselves stuck at the desk sitting for 8-12 hours per day because of the Pandemic.  Home offices are becoming the norm, but so is sitting on your butt. So the article "Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day" is worth the read.

Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

Yep, it's a real condition in which a gluteal muscle stops firing correctly. Here's how to avoid it. It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer.