We all know how the gym is this time of year! Its crazy busy in the gym now, why start at a gym and get frustrated because you have to wait 10 minutes for a seated row machine .I mean maybe you will get lucky and the gym you're at may have 2 seated row machines, but many exercises can be done at home if you have a little space.

It doesn't take much to turn a spare room into your own little private gym. All you need are some dumbbells resistant bands, a mat and stability ball and a little planning on your part, then off you go! You can even invite a couple of friends over to join in on the fun!

That is a great way to get started if your local gym is over-crowded now. So what I've done is put together a home fitness routine! It's great for beginners, intermediate or advanced fitness levels. You have the exercises with video, written instruction, a fitness schedule laid out for you and 23 smoothie recipes to help get you started. Best of all, you have me, in the palm of your hand with your mobile device. Yes, that's right, if you have a question about an exercise, nutrition or would like to try some recipes of mine , I've got you covered. Just click on the button and get started.