First, let me say " THIS ARTICLE IS NOT WRITTEN BY ME "  Every so often, I will come across an article that I think is worth sharing. Many individuals find themselves stuck at the desk sitting for 8-12 hours per day because of the Pandemic.  Home offices are becoming the norm, but so is sitting on your butt. So the article "Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day" is worth the read.

How To Fix Dead Butt Syndrome (Gluteal Amnesia)

Dead butt syndrome, or gluteal amnesia, can happen if you sit for long periods or are inactive. Exercises can activate and strengthen your glute muscles.