Rest And Revitalize For Optimum Health
Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind.When you think of getting fit, resting is probably not the first thing that comes to mind. It is true […]
The Couple That Plays Together Stays Together!
Being fit is more than just hitting the gym and eating well. It’s also about your relationship with your partner. The couple that plays together stays together! Don’t get me wrong, everyone should have things that they enjoy and can manage to enjoy alone, but that should be kept to a healthy minimum amount of […]