Here's a little history lesson on The International Day of Women's Day. This article is directly from the History Channel. Controversy clouds the history of International Women’s Day. According to a common version of the holiday’s origins, it was established in 1907, to mark the 50th anniversary of a brutally repressed protest by New York City’s female garment and textile workers. But there’s a problem with that story: Neither the 1857 protest nor the 50th anniversary tribute may have actually taken place. In fact, research that emerged in the 1980s suggested that origin myth was invented in the 1950s, as part of a Cold War-era effort to separate International Women’s Day from its socialist roots. Read more...

In celebration of IWD all programs I offer will be 40% off for all NEW ladies just click on link on ⇒ programs 

As you know the gym is mad crazy now ; so why not set up you own home gym! I know working out at home can not be as fun as hitting the gym , but it does make it easier if your short on time or even if your traveling . So here are a few pieces of equipment that you may want if your going to be doing your're own routine at home or if your're  going to be on the road . Below are a list of items I recommend you have!