I from time-to-time will find articles that I think may be helpful for individuals that are trying to manage their weight. The article below is a few years old but has some really good information about losing weight safely. That does not mean I agree with 100% of the article, ( ONE SIZE DOES NOT FIT ALL ) but overall this is a great read!
"Eating fresh, minimally processed foods and controlled portion sizes is the most effective way to lose weight. Eighty percent is what we eat, 20 percent is exercise," Tuck told HuffPost Australia.
"To most effectively lose body fat we need to find a good balance with what we are eating and what training we are doing," Spendlove added.