Month: October 2021

Posted on

Lose It! Weekly Summary for Week of Mon, Oct 11th

——=_Part_11045_1591293651.1634562358257
Content-Type: multipart/alternative;
boundary=”—-=_Part_11046_1691391654.1634562358257″

——=_Part_11046_1691391654.1634562358257
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/12/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/13/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/14/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/15/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/16/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/17/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

——=_Part_11046_1691391654.1634562358257
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/12/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/13/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/14/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/15/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/16/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/17/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

——=_Part_11046_1691391654.1634562358257–

——=_Part_11045_1591293651.1634562358257
Content-Type: application/octet-stream;
name=”Weekly Report (252562) 20211011.csv”
Content-Transfer-Encoding: 7bit
Content-Disposition: attachment;
filename=”Weekly Report (252562) 20211011.csv”

Date,Name,Icon,Type,Quantity,Units,Calories,Deleted,Fat (g),Protein (g),Carbohydrates (g),Saturated Fat (g),Sugars (g),Fiber (g),Cholesterol (mg),Sodium (mg)

——=_Part_11045_1591293651.1634562358257–

Posted on

Lose It! Weekly Summary for Week of Mon, Oct 11th

——=_Part_11045_1591293651.1634562358257
Content-Type: multipart/alternative;
boundary=”—-=_Part_11046_1691391654.1634562358257″

——=_Part_11046_1691391654.1634562358257
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/12/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/13/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/14/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/15/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/16/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/17/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

——=_Part_11046_1691391654.1634562358257
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/12/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/13/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/14/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/15/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/16/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/17/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

——=_Part_11046_1691391654.1634562358257–

——=_Part_11045_1591293651.1634562358257
Content-Type: application/octet-stream;
name=”Weekly Report (252562) 20211011.csv”
Content-Transfer-Encoding: 7bit
Content-Disposition: attachment;
filename=”Weekly Report (252562) 20211011.csv”

Date,Name,Icon,Type,Quantity,Units,Calories,Deleted,Fat (g),Protein (g),Carbohydrates (g),Saturated Fat (g),Sugars (g),Fiber (g),Cholesterol (mg),Sodium (mg)

——=_Part_11045_1591293651.1634562358257–

Posted on

Lose It! Weekly Summary for Week of Mon, Oct 11th

——=_Part_11045_1591293651.1634562358257
Content-Type: multipart/alternative;
boundary=”—-=_Part_11046_1691391654.1634562358257″

——=_Part_11046_1691391654.1634562358257
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/12/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/13/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/14/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/15/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/16/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/17/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

——=_Part_11046_1691391654.1634562358257
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit
Content-Disposition: inline

Lose It! 
                             

Weekly Summary for Week of Mon, Oct 11th

for Keven

Daily Summary
Budget Food Exercise Net +/- Weight (lbs) Recorded Weight?
10/11/21 3,013 0 0 0 -3,013 169.9 N
10/12/21 3,013 0 0 0 -3,013 169.9 N
10/13/21 3,013 0 0 0 -3,013 169.9 N
10/14/21 3,013 0 0 0 -3,013 169.9 N
10/15/21 3,013 0 0 0 -3,013 169.9 N
10/16/21 3,013 0 0 0 -3,013 169.9 N
10/17/21 3,013 0 0 0 -3,013 169.9 N
-0 calories over budget for the week
No change in weight this week
as measured from a starting weight of 169.9 lbs on October 10th.
Fats Carbohydrates Protein Cholesterol Net Carbohydrates(g) Carbohydrates(g) Fiber Sugar Fat(g) Protein(g) Sodium Fitbit Calories Water Intake Body Fat Waist Size Exercise Minutes Blood Pressure (avg) Blood Glucose (mg/dL avg) Sleep Hours Steps
10/11/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/12/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/13/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/14/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/15/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/16/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
10/17/21

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–
/-

–

–

–
Exercise Summary Calories
Total 0

Coaching a Lose It! user? Learn more about Ascend for Lose It!

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit https://www.loseit.com

This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com

——=_Part_11046_1691391654.1634562358257–

——=_Part_11045_1591293651.1634562358257
Content-Type: application/octet-stream;
name=”Weekly Report (252562) 20211011.csv”
Content-Transfer-Encoding: 7bit
Content-Disposition: attachment;
filename=”Weekly Report (252562) 20211011.csv”

Date,Name,Icon,Type,Quantity,Units,Calories,Deleted,Fat (g),Protein (g),Carbohydrates (g),Saturated Fat (g),Sugars (g),Fiber (g),Cholesterol (mg),Sodium (mg)

——=_Part_11045_1591293651.1634562358257–