Some Herbal Ideas for Weight Loss

Looking for help on weight loss the holistic way then check out this article that list 13 herbs that “ MAY HELP” !

I'm posting this article because I'm not a believer in using " HIGH PRICED SUPPLEMENTS" for weight loss. I know there are many programs out there that tell you to take "xyz" supplements to help you lose weight and they do work , as long as you can afford them. Once the money train stops most people pick up that weight they spent so much money on to loss.

So here is a article that discuss some everyday herbs that will help along with proper nutrition and exercise to facilitate your weight management program. Please make sure you check with your healthcare provider before using said herbs. Sometime certain herbs can have an adverse effect on some medications.

13 Herbs And Spices Scientifically Proven To Help You Lose Weight

Maximilian Stock Ltd./getty images If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you're missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.

September 16, 2020May 17, 2021

The Skinny On Big Booty

" Baby Got Back" and some " Don't Got Back."

Ladies if you go on many sites showing exercises that try to convince you that certain workout can do what's shown in the pic below, you may be sadly disappointed.

There only a few things that play a part in the way your booty looks.

Genetics
plastic surgery
A miracle from God, which takes us back to bullet point one. If you are trying to obtain more girth on your booty sometimes you may have to learn to work with what God gave you. Yes, some exercises can help you lift your butt and tone it, but that again is working with what God gave you.
Wearing the right clothing can help with the appearance of how your booty looks on the exterior.

Studio shot of a group of attractive young women posing together against a gray background

Athletic jeans priced at $129.00

I know self-image is important to many people out there and what we see in the media can sometimes skew those views. All you see on some site are " do these exercises and grow your butt" or whatever pitch they through at you, but 9 times out of ten most women will be disappointed with the end results. Be careful when looking at different posts promising to help you make a change to your body that may be unrealistic.

<<<<<<<Genetics and some hard work play a part for the woman shown here. In my over 15yrs of fitness training have I ever told a female client that doing "xyz" exercises would take you from a 25" booty to a 34 " booty. It's just not going to happen in MOST CASES!

In closing, love yourself, learn to love what you have been blessed with, and try not to compare yourself to others. Those that truly love you will always love you no matter how you look! And as always if you need help with a lower-body routine please feel free to reach out!

Short Lower Body Workout Below

May 28, 2020May 28, 2020

6 Simple Fitness Tips

6 Simple Fitness Tips

Here are a few fitness tips/ideas to help in your fitness routine. It's not some drawn out 20 minute long infomercial and doesn't require you to go out and hire a fitness professional. It's a just 6 simple fitness tips that's it with a 3 minute video clip!

I mentioned above, for these 6 simple fitness tips you don't need to hire a fitness professional , let me correct that statement. If you have never worked out or you are a beginner then having a fitness professional guide you in proper form is not a bad thing. On the other hand, if you have been working out for a bit and just need a guide that can help you improve or wonder what exercises can help you makes some gains then these 6 simple fitness tips may help.

As always if you have any questions or concerns reach out to me.