The follow supplements are suggestions. If you are taking any prescription medications, you should discuss adding in supplements with your pharmacist and/or medical doctor prior to taking any. These supplements can be purchased at your local grocery store.  They should only be used, if you are having an issue getting your vitamins and minerals either because you do not cook a lot at home or are on the go. Supplements should not be used to replace whole food!

The 21 Law of Fat Loss is a compilation of the top 21 rules that will govern results. your This list is not conclusive and is not presented in any particular order.

Here is a list of some of my favorite smoothies!

I am truly grateful you have decided to join me on this journey through conquering and resetting your mindset. The health of our mindset is incredibly imperative in our overall health, and I am confident in your ability to make a shift to a healthy and positive mindset. Congratulations!

This guide takes you step by step. You will be asked to complete a new action every day, building upon the previous day. In just one week, you will have incorporated 7 new and healthy habits into your day and will be on your way in not only transforming your body, but transforming
your life!

Welcome to the Stronger Core 6 Day Challenge for a leaner, stronger and healthier mid-section!  During the next 6 days, I will be giving you daily Stronger Core Assignments for you to complete.

To start them on the right path and help them get the results they want, we've put together this simple 7 Steps to Succeed in Eating Right guide.

In it they'll find:

• How to stay focused and consistent


• How to be their own cheerleader and leverage you as their coach


• The basic definition of real nutrition


• The science behind what they're doing