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Weekly Summary for Week of Mon, Oct 11th
for Keven
Daily Summary | |||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | Recorded Weight? | |
10/11/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/12/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/13/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/14/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/15/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/16/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/17/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
-0 calories over budget for the week | |||||||
No change in weight this week as measured from a starting weight of 169.9 lbs on October 10th. |
Fats | Carbohydrates | Protein | Cholesterol | Net Carbohydrates(g) | Carbohydrates(g) | Fiber | Sugar | Fat(g) | Protein(g) | Sodium | Fitbit Calories | Water Intake | Body Fat | Waist Size | Exercise Minutes | Blood Pressure (avg) | Blood Glucose (mg/dL avg) | Sleep Hours | Steps | |
10/11/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/12/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/13/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/14/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/15/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/16/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/17/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
Exercise Summary | Calories | |
Total | 0 |
Coaching a Lose It! user? Learn more about Ascend for Lose It!
This email was sent to keven@kevenbrown.com.
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Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com
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|
Weekly Summary for Week of Mon, Oct 11th
for Keven
Daily Summary | |||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | Recorded Weight? | |
10/11/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/12/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/13/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/14/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/15/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/16/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
10/17/21 | 3,013 | 0 | 0 | 0 | -3,013 | 169.9 | N |
-0 calories over budget for the week | |||||||
No change in weight this week as measured from a starting weight of 169.9 lbs on October 10th. |
Fats | Carbohydrates | Protein | Cholesterol | Net Carbohydrates(g) | Carbohydrates(g) | Fiber | Sugar | Fat(g) | Protein(g) | Sodium | Fitbit Calories | Water Intake | Body Fat | Waist Size | Exercise Minutes | Blood Pressure (avg) | Blood Glucose (mg/dL avg) | Sleep Hours | Steps | |
10/11/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/12/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/13/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/14/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/15/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/16/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
10/17/21 |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
– |
Exercise Summary | Calories | |
Total | 0 |
Coaching a Lose It! user? Learn more about Ascend for Lose It!
This email was sent to keven@kevenbrown.com.
Unsubscribe from this report
Unsubscribe from all emails
Lose It!, 101 Tremont Street, Floor 9, Boston, MA 02108.
www.loseit.com
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Date,Name,Icon,Type,Quantity,Units,Calories,Deleted,Fat (g),Protein (g),Carbohydrates (g),Saturated Fat (g),Sugars (g),Fiber (g),Cholesterol (mg),Sodium (mg)
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