My business is based upon the principal that nutrition is the foundation to a healthier lifestyle.
Have you tried countless diets, only to gain the weight all back again? Maybe you have spent tons of money on prepackaged foods to end up on the same weight loss roller coaster ride. I have one thing to tell you… it’s not your fault! Unless you have changed your beliefs, you will never be able to change you behaviors. Not long-term, anyway.
With today’s hectic lifestyles, most people are struggling with weight and lifestyle issues, just like you. They’re struggling with obstacles that have kept them from eating better, moving more and making their health a #1 priority. Currently, 65% of Americans are over-weight , with 31% considered to be obese and the numbers are expected to rise!
I don't believe in fad diets, quick fixes or expensive prepackaged food purchases, only to have you return to your old habits and regain the weight back. I believe in real-life solutions that work in the real world! My Weight Loss Coaching program changes the way you think about eating, nutrition, exercise and stress. Our one-on-one coaching sessions assist you in uncovering your unique eating patterns and lifestyle barriers, so you can make the behavior changes needed to reach your goals! Knowledge is power.
Together, we will dig deep to get to the root of your relationship with food and uncover your personal roadblocks which are holding you back from healthy eating. Some of the topics we will be working on include the following; Identifying Your Unique Eating Patterns, Tackling Triggers, Nutritional Knowledge, Living a Quadrant Lifestyle, Dining Out, Self-Talk & Reflection, Time Management & Stress, Goal & Reward Setting, Sleep Patterns, and much more!
My private 45 minute coaching sessions are done in-person or online via Zoom. Contact me at 312-914-3324 for more information or set up your complimentary Weight Loss Coaching consultation. Wouldn’t you love to gain control of your eating once and for all?
Here are the different Meal Plan categories that are offered: All meal plans are provided by Evolution Nutrition and created by a Registered Dietitian! Please note that if you suffer from any chronic illnesses it is recommended that you consult with your doctor and provide them full details of any type of supplemental meal plans that you are considering using. These meal plans are in no way meant to be used as a prescription to treat any illnesses that you are suffering from. They are simply, a guide, to be used in conjunction with whatever your doctor's recommendations!
AvoHealth: Offers a healthy balance of foods, recipes and meal plans that focus on incorporating avocados as the predominant source of healthy fats throughout the day.
Balanced: Provides foods, recipes and meals that offer a healthy balance and variety of nutrients. The overall weekly macronutrient percentages follow the DRI (Dietary Reference Guidelines), and they are approximately the median of the Acceptable Macronutrient Distribution Range (AMDR) with Carbohydrates (55%), Protein (23%) and Fat (22%).
Carb Focused: Provides foods, recipes and meals that offer a healthy balance and variety of nutrients. The overall weekly macronutrient percentages are within the Acceptable Macronutrient Distribution Range (AMDR) but provide the higher end of the range for carbohydrates with Carbohydrates (60%), Protein (20%) and Fat (20%).
Gluten Free: Gluten-free items for all foods, recipes and meals that offer a healthy balance and variety of nutrients. Created specifically for individuals with gluten intolerance/sensitivities, or those who simply choose to eliminate gluten products from their diets.
Gluten & Lactose Free: Includes only foods & recipes that do not contain gluten or lactose (see individual descriptions).
Gluten, Lactose & Soy Free: Includes only foods & recipes that do not contain gluten or lactose (see individual descriptions), or soy-based ingredients.
Gluten & Soy Free:Includes only foods & recipes that do not contain gluten (see individual description), or soy-based ingredients.
Holistic Nutrition: Foods, recipes and meals that offer a healthy balance and variety of nutrients that exist in their "natural state" and have not been altered (such as reduced fat or carbohydrate options). Follows the nutritional philosophies of the National Association of Nutrition Professionals (NANP).
Keto-Protein Focused: Foods, recipes and meals that offer a healthy balance while following the Ketogenic principles for daily carbohydrates (5%). The overall daily macronutrient percentages provide a higher ratio for Protein/Fat (45/50%), than traditional Ketogenic Diets.
Lactose Free: Created specifically for individuals who are lactose intolerant, have lactose sensitivities, or those who simply choose not to consume dairy or lactose-containing foods.
Low Carb: The overall weekly macronutrient percentages provide the higher end of the range for protein and the lower end for carbohydrates with Carbohydrates (25%), Protein (40%) and Fat (35%).
Low Glycemic: Foods, recipes and meals that minimize the glycemic or blood sugar response and offer a healthy balance and variety of nutrients. Ideal for individuals with diabetes/metabolic syndrome, or those who simply choose to follow a low to moderate glycemic diet.
Pescatarian: Foods, recipes and meals that offer a healthy balance and variety of nutrients with no animal meat products (i.e.: meat or fish), but still includes dairy and egg. Caters specifically to individuals who have adopted a lacto-ovo-vegetarian lifestyle with choosing to still include egg and dairy products in their diets.
Protein Focused: The overall weekly macronutrient percentages are within the Acceptable Macronutrient Distribution Range (AMDR) but provide the higher end of the range for protein and the lower end for carbohydrates with Carbohydrates (45%), Protein (35%) and Fat (20%).
Teen Friendly: Food choices and meals cater to the younger population and follow the daily DRI macronutrient percentages with Carbohydrates (55%), Protein (20%), and Fat (25%).
Vegan: Foods, recipes and meals that offer a healthy balance and variety of nutrients with no animal products or by-products (i.e.: animal meat or dairy). Caters specifically to individuals who have adopted a vegan lifestyle.
Vegetarian: Foods, recipes and meals that offer a healthy balance and variety of nutrients with no animal products (i.e.: meat or fish). Caters specifically to individuals who have adopted a vegetarian lifestyle and choose to still include eggs and dairy products in their diets.
Anti-Inflammatory: Offers a healthy balance of foods & recipes that are widely accepted by the medical & nutrition communities as having reduced inflammation in the body with regards to digestion & metabolism. Foods provided are mostly in their raw state and include fruits, vegetables, legumes, as well as prepared whole grains, legumes and essential fatty acids from fish & seafood.
DASH: Foods, recipes and meals that offer a healthy balance while following the DASH (Dietary Approaches to Stop Hypertension) principles. Ideal for individuals needing diets higher in fruits/vegetables, whole grains & healthy fats, while limiting sodium, simple carbohydrates and red meat.
Mediterranean: Foods and recipes emphasize plant-based foods with focusing on fruits/vegetables, legumes, fish/seafood and healthy fats.
Paleo: Foods and recipes follow the Paleo principles of nutrition, and emphasize lean meats, fruits, vegetables, vegetable oils and nuts/seeds. Macronutrient percentages provide an evenly balanced ratio for Carbohydrates (35%), Protein (30%), and Fat (35%).
To get started please fill out from for a complimentary consultation session where you and I can further discuss you health and fitness goals.
SO what are you waiting for click and sign up for a consultation and learn more about different program option. The only thing it will cost you is 30 minutes of your time!
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