Our one-on-one programs are designed to personally fit your fitness goals, both physically and mentally. Making a complete lifestyle change, together, we will push you to your limits and guide you in the right direction to a new, healthier you!

60 minute Personal Fitness Training sessions include:

• Programs design to fit your very specific fitness needs
• Fitness Assessment (body fat% , girth measurements and physical endurance workout test )
• Exercise progression for beginners
• Emphasis on increase strength without getting bulky
• Increased cardiovascular fitness training
• Muscle endurance
• Superior core fitness training
• Muscle confusion for great muscular stimulation

Now you have the option of purchasing a one month ,3 month or 6 month package with a 5-20% discount:

• Personal Fitness Training with Cardio Boxing - $80 per session
• Personal Fitness Training with Cardio Boxing Nutritional Coaching and meal prep - $90 per session

Your sessions will take place in our gym located in the Coast building at 345 E. Wacker Drive, Chicago or if you are within a 2 mile radius of the 60601 zip code, we will be happy to come to you!

Cardio Fitness Boxing is one of the best workouts around! It’s a fun, fresh and innovative way to workout. We teach safe and effective boxing techniques while incorporating a mean cardio burn! Improve your coordination, endurance, balance and stamina while having fun getting your sweat on.

We bring everything you need; boxing gloves, mitts and wraps. You just have to bring your “fighting” spirit!

40 Minute Cardio Fitness Boxing sessions:

• Cover basic boxing technique and drills
• Improve your core strength and balance
• Hand eye coordination and speed drills
• Improve your cardiovascular and muscle endurance
• Additional conditioning exercises may include: push-ups, sit-ups, planks, body weight thrusters, walk-outs and prowlers and shadow boxing with resistance bands

You’re not “boxed” into buying packages! Buy as many or as few of sessions that work with your specific needs and budget. Your sessions will take place in our gym located in the Coast building at 345 E. Wacker Drive, Chicago or if you are within a 2 mile radius of the 60601 zip code, we will be happy to come to you!

Are you serious about making a lifestyle change, but want and need more help than just meeting with a personal trainer? Then it’s time to hire a private fitness consultant and check out our exclusive, private fitness consulting Program!

This special Signature program is for discriminating clients who not only want to train but are fully committed to taking their lifestyle changes to a whole new level.

Because this exclusive form of private health and fitness coaching provides continuous one-on-one guidance by Master Trainer and Fitness Chef, Keven Brown, and is specifically tailored to meet your individual needs, Keven only consults with 10 clients at a time, so space is limited.

• 2 – 60 Minute Private Fitness Training sessions per week that will include 10 minutes of assisted stretching for flexibility and muscle tension release. All session take place at client’s home or residential gym
• Individualized Nutritional Coaching based on you fitness requirements and dietary restrictions. Coaching will help you learn to make better food choices in and out of home
• Monthly Personalized Meal Planning based upon your current food preferences
• 1 Assisted Grocery Shopping session to increase your food and label knowledge which will assist you in making healthier food choices for a more permanent lifestyle change
• 5 In-home cooking sessions. You will get to choose the meal you would like to try from several different options based on your food preference. Meals will be prepped for you as you and Keven discuss the benefits of the ingredients included in your meal. Meal prep will be 1 hour or less. You will provide the ingredients needed to prep meal
• 1 Pantry Clean to get you started on the right track
• Travel Guide Workout or Private Skype Training for clients that travel during the program. All exercises will be body weight driven (no need for equipment) with instruction and picture guide if needed
• 24/7 Support via text
• As a special bonus, you will receive a digital, downloadable copy of our 10-Day Detox Program to help you get a jumpstart on a healthier path!

Your sessions will take place at your home and/or residential gym within a 3 mile radius of the 60601 zip code. Due to limited availability, please call Keven at 312-914-3324 or visit our webstore for package availability.

Personal Fitness Assessment

Want to know how fit you really are? Then schedule a 45-60 minute fitness assessment today. Each assessment includes:

• Body composition (girth measurements)
• Body fat %
• BMI
• Discuss nutrition goals
• Mobility assessment
• Complete a full body weight resistance workout (this will test your muscle and cardiovascular endurance)

As a bonus you will receive the item below after assessment has been completed.

• Ebook on 21 Irrefutable Laws of Fat Loss

Your assessment will take place in our gym located in the Coast building at 345 E Wacker Drive, Chicago or if you are within a 2 mile radius of the 60601 zip code, we will be happy to come to you!