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Here is a travel guide workout program with 20 workouts that can be done anywhere and a technique manual with illustrated pictures .  Some of the workouts require dumbbells , but 80% of the exercises are body weight.

Please consult your healthcare provider before starting any new fitness program.


Coach Keven's Travel Workout Guide

Dumbbell or exercise bands may be
needed for some exercises.
Most of exercises can be done without any
equipment. There are some that you may need
exercise bands!


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