Here is a routine you can try if your short on time. This routine is a total body routine. Complete 3-4 rounds, each exercises should be done for 40-60 seconds with a 30-40 second rest depending on your fitness level. Let me know how it goes!
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Train Anywhere Bodiblast Workout #10
Core workout! -
Train Anywhere Bodiblast Workout #9
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At Home Bodiblast #8
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10 minute Cardio Train Anywhere Bodiblast Workout #7
Does as many reps are you can within 30 seconds, complete 2 rounds -
Train Anywhere Bodiblast Workout #6
Complete 1-2 rounds depending on fitness level and desired time of workout -
Train Anywhere Bodiblast Workout #5
10 minutes 4, exercises, 2 rounds -
20 Minute Train Anywhere Bodiblast Workout #4
12 exercises 50 seconds of work, 40 seconds of rest 20 minutes for total body workout -
Train Anywhere Bodiblast Workout #3
Complete 2-3 rounds of each exercise! -
Train Anywhere Bodiblast Workout #2 Resistance Band Workout
Watch video first !! Complete all exercises for 40-60sec and rest 20-30 sec in between. When you complete all exercises ( 1 round rest 1 min then repeat ) Do 2-3 rounds -
Train Anywhere Bodiblast Band Boxing Workout #1
Complete 2-3 rounds