So, we heard someone is getting married. Congratulations! It’s a wonderful and stressful time in your life. You want everything to be perfect and the planning of your special day is taking up all your time! You want to look your best, but just can’t seem to lose those extra pounds to make that amazing wedding dress look even more amazing! Or, you might want to firm up for your exciting honeymoon travels. Finding a personal trainer along with finding a separate nutritional coach can be a daunting task. Well, we have combined weight loss, nutrition and fitness into one amazing program!

This special Signature program is for discriminating brides (and grooms!) who not only want to firm up and lose weight but want to be healthy and vibrant for their special day and beyond.

Because this exclusive form of private health and fitness coaching provides continuous one-on-one guidance by Master Trainer and Fitness Chef, Keven Brown, and is specifically tailored to meet your individual needs, Keven only consults with 10 clients at a time, so space is limited.

• 2 – 60 Minute Private Fitness Training sessions per week that will include 10 minutes of assisted stretching for flexibility and muscle tension release. All session take place at client’s home or residential gym
• Individualized Nutritional Coaching based on you fitness requirements and dietary restrictions. Coaching will help you learn to make better food choices in and out of home
• Monthly Personalized Meal Planning based upon your current food preferences
• 1 Assisted Grocery Shopping session to increase your food and label knowledge which will assist you in making healthier food choices for a more permanent lifestyle change
• 5 In-home cooking sessions. You will get to choose the meal you would like to try from several different options based on your food preference. Meals will be prepped for you as you and Keven discuss the benefits of the ingredients included in your meal. Meal prep will be 1 hour or less. You will provide the ingredients needed to prep meal
• 1 Pantry Clean to get you started on the right track
• Travel Guide Workout or Private Skype Training for clients that travel during the program. All exercises will be body weight driven (no need for equipment) with instruction and picture guide if needed
• 24/7 Support via text
• As a special bonus, you will receive a digital, downloadable copy of our 10-Day Detox Program to help you get a jumpstart on a healthier path!

Your sessions will take place at your home and/or residential gym within a 3 mile radius of the 60601 zip code. Due to limited availability, please call Keven at 312-914-3324 or visit our webstore for package availability.

Getting married, but running out of time! Our 6-week version of our original 12-week Signature Program was created just for you!

Just like our 12 week program, this special Signature program is for discriminating brides (and grooms!) who not only want to firm up and lose weight, but want to be healthy and vibrant for their special day and beyond.

Because this exclusive form of private health and fitness coaching provides continuous one-on-one guidance by Master Trainer and Fitness Chef, Keven Brown, and is specifically tailored to meet your individual needs, Keven only consults with 10 clients at a time, so space is limited.

• 2 – 60 Minute Private Fitness Training sessions per week that will include 10 minutes of assisted stretching for flexibility and muscle tension release. All session take place at client’s home or residential gym
• Individualized Nutritional Coaching based on you fitness requirements and dietary restrictions. Coaching will help you learn to make better food choices in and out of home
• 4-Week Personalized Meal Planning based upon your current food preferences ( 10 Day Detox first 10 days )
• 1 Assisted Grocery Shopping session to increase your food and label knowledge which will assist you in making healthier food choices for a more permanent lifestyle change
• 3 In-home cooking sessions. You will get to choose the meal you would like to try from several different options based on your food preference. Meals will be prepped for you as you and Keven discuss the benefits of the ingredients included in your meal. Meal prep will be 1 hour or less. You will provide the ingredients needed to prep meal
• 1 Pantry Clean to get you started on the right track
• Travel Guide Workout or Private Skype Training for clients that travel during the program. All exercises will be body weight driven (no need for equipment) with instruction and picture guide if needed
• 24/7 Support via text
• As a special bonus, you will receive a digital, downloadable copy of our 10-Day Detox Program to help you get a jumpstart on a healthier path!

Your sessions will take place at your home and/or residential gym within a 3 mile radius of the 60601 zip code. Due to limited availability, please call Keven at 312-914-3324 or visit our webstore for package availability.